Advanced Food Comparison

Reset
Nutrient Potatoes, frozen, whole, cooked, boiled, drained, with salt Potatoes, boiled, cooked in skin, flesh, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
63
kcal
87
kcal
Carbohydrate (g)
13.93
g
20.13
g
Fat (g)
0.13
g
0.1
g
Protein (g)
1.98
g
1.87
g
Fiber (g)
1.4
g
2
g
Amino Acid Score (%)
54.48
%
55.63
%
Micronutrients (%)
3.28
%
4.43
%
Vitamins (%)
3.74
%
5.11
%
Minerals (%)
3.1
%
3.97
%