Advanced Food Comparison

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Nutrient Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
34
kcal
34
kcal
Carbohydrate (g)
4.8
g
4.8
g
Fat (g)
0.87
g
0.87
g
Protein (g)
4.01
g
4.01
g
Fiber (g)
3.7
g
3.7
g
Amino Acid Score (%)
39.39
%
39.39
%
Micronutrients (%)
13.46
%
13.12
%
Vitamins (%)
19.66
%
19.66
%
Minerals (%)
8.67
%
8.02
%