Advanced Food Comparison

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Nutrient Breadfruit Seeds Hulled Hemp Seed
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
191
kcal
553
kcal
Carbohydrate (g)
29.24
g
8.67
g
Fat (g)
5.59
g
48.75
g
Protein (g)
7.4
g
31.56
g
Fiber (g)
5.2
g
4
g
Amino Acid Score (%)
55.19
%
55.68
%
Micronutrients (%)
10.69
%
28.05
%
Vitamins (%)
9.57
%
19.09
%
Minerals (%)
12.37
%
37.69
%