Hulled Hemp Seed
Seeds, hemp seed, hulled- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 74
- Non-Zero Nutrient Count
- 71
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General
| Weight | 100 g |
| Energy | 553 kcal |
| Carbohydrate | 8.67 g |
| Fat | 48.75 g |
| Protein | 31.56 g |
| Water | 4.96 g |
| Non-Water | 95.04 g |
| Fiber | 4 g |
| Ash | 6.06 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
32 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
32 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
405 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
38 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
45 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
316 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
116 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
55.68 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
28.05 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.09 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
30.28 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.36 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
37.69 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
32.78 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.4%) 70 mg |
| Iron | (44.2%) 7.95 mg |
| Magnesium | (166.7%) 700 mg |
| Phosphorus | (132.0%) 1650 mg |
| Potassium | (25.5%) 1200 mg |
| Sodium | (0.2%) 5 mg |
| Zinc | (90.0%) 9.9 mg |
| Copper | (177.8%) 1.6 mg |
| Manganese | (330.4%) 7.6 mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (106.3%) 1.275 mg |
| Vitamin B2 | (21.9%) 0.285 mg |
| Vitamin B3 | (57.5%) 9.2 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (35.3%) 0.6 mg |
| Vitamin B12 | - μg |
| Folate | (27.5%) 110 μg DFE |
| Folate, food | 110 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.6%) 0.5 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 11 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 7 μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.8 mg |
| Alpha-Tocopherol | (5.3%) 0.8 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 31.56 g |
| Alanine | 1.528 g |
| Arginine | 4.55 g |
| Aspartic acid | 3.662 g |
| Cystine | 0.672 g |
| Glutamic acid | 6.269 g |
| Glycine | 1.611 g |
| Histidine | 0.969 g |
| Isoleucine | 1.286 g |
| Leucine | 2.163 g |
| Lysine | 1.276 g |
| Methionine | 0.933 g |
| Phenylalanine | 1.447 g |
| Proline | 1.597 g |
| Serine | 1.713 g |
| Threonine | 1.269 g |
| Tryptophan | 0.369 g |
| Tyrosine | 1.263 g |
| Valine | 1.777 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 8.67 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.67 g |
| Fiber | 4 g |
| Starch | - g |
| Sugars | 1.5 g |
| Sucrose | 0.85 g |
| Glucose | 0.2 g |
| Fructose | 0.31 g |
| Lactose | 0.07 g |
| Maltose | 0.07 g |
| Galactose | - g |
Lipids
| Fat | 48.75 g |
| Saturated Fat | 4.6 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | - g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.866 g |
| Margaric Acid | - g |
| Stearic Acid | 1.244 g |
| Arachidic Acid | 0.312 g |
| Behenic Acid | 0.121 g |
| Lignoceric Acid | 0.056 g |
| Monounsaturated Fat | 5.4 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | - g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 5.276 g |
| Oleic Acid | 5.023 g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.124 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 38.1 g |
| 18:2 undifferentiated | 27.459 g |
| Linoleic Acid | 27.358 g |
| CLA | 0.202 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 10.024 g |
| Alpha-linolenic Acid | 8.684 g |
| Gamma-linolenic Acid | 1.34 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.617 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |