Advanced Food Comparison

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Nutrient Hulled Hemp Seed Breadfruit Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
553
kcal
191
kcal
Carbohydrate (g)
8.67
g
29.24
g
Fat (g)
48.75
g
5.59
g
Protein (g)
31.56
g
7.4
g
Fiber (g)
4
g
5.2
g
Amino Acid Score (%)
55.68
%
55.19
%
Micronutrients (%)
28.05
%
10.69
%
Vitamins (%)
19.09
%
9.57
%
Minerals (%)
37.69
%
12.37
%