Advanced Food Comparison

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Nutrient Breadfruit Seeds Dried Sesame Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
191
kcal
573
kcal
Carbohydrate (g)
29.24
g
23.45
g
Fat (g)
5.59
g
49.67
g
Protein (g)
7.4
g
17.73
g
Fiber (g)
5.2
g
11.8
g
Amino Acid Score (%)
55.19
%
44.2
%
Micronutrients (%)
10.69
%
28.43
%
Vitamins (%)
9.57
%
14.35
%
Minerals (%)
12.37
%
42.21
%