Advanced Food Comparison

Reset
Nutrient Seeds, breadfruit seeds, boiled Dried Sesame Seeds
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
168
kcal
573
kcal
Carbohydrate (g)
32
g
23.45
g
Fat (g)
2.3
g
49.67
g
Protein (g)
5.3
g
17.73
g
Fiber (g)
4.8
g
11.8
g
Amino Acid Score (%)
55.25
%
44.2
%
Micronutrients (%)
9.91
%
28.43
%
Vitamins (%)
9.58
%
14.35
%
Minerals (%)
10.85
%
42.21
%