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Nutrient Seeds, lotus seeds, dried Dried Sesame Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
332
kcal
573
kcal
Carbohydrate (g)
64.47
g
23.45
g
Fat (g)
1.97
g
49.67
g
Protein (g)
15.41
g
17.73
g
Fiber (g)
-
g
11.8
g
Amino Acid Score (%)
58.5
%
44.2
%
Micronutrients (%)
16.04
%
28.43
%
Vitamins (%)
11.94
%
14.35
%
Minerals (%)
20.67
%
42.21
%