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Nutrient Seeds, lotus seeds, dried Dried Sunflower Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
332
kcal
584
kcal
Carbohydrate (g)
64.47
g
20
g
Fat (g)
1.97
g
51.46
g
Protein (g)
15.41
g
20.78
g
Fiber (g)
-
g
8.6
g
Amino Acid Score (%)
58.5
%
62.1
%
Micronutrients (%)
16.04
%
32.96
%
Vitamins (%)
11.94
%
33.83
%
Minerals (%)
20.67
%
33.74
%