Advanced Food Comparison

Reset
Nutrient Seeds, sunflower seed kernels, toasted, without salt Seeds, sunflower seed butter, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
619
kcal
617
kcal
Carbohydrate (g)
20.59
g
23.32
g
Fat (g)
56.8
g
55.2
g
Protein (g)
17.21
g
17.28
g
Fiber (g)
11.5
g
5.7
g
Amino Acid Score (%)
56.66
%
42.4
%
Micronutrients (%)
24.13
%
26.87
%
Vitamins (%)
21.82
%
21.31
%
Minerals (%)
27.75
%
33.47
%