Advanced Food Comparison

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Nutrient Coconut Meat Cashew Nuts
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
354
kcal
553
kcal
Carbohydrate (g)
15.23
g
30.19
g
Fat (g)
33.49
g
43.85
g
Protein (g)
3.33
g
18.22
g
Fiber (g)
9
g
3.3
g
Amino Acid Score (%)
60.8
%
70.14
%
Micronutrients (%)
7.42
%
19.36
%
Vitamins (%)
2.42
%
9.95
%
Minerals (%)
12.11
%
28.81
%