Advanced Food Comparison

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Nutrient Coconut Meat Macadamia Nuts
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
354
kcal
718
kcal
Carbohydrate (g)
15.23
g
13.82
g
Fat (g)
33.49
g
75.77
g
Protein (g)
3.33
g
7.91
g
Fiber (g)
9
g
8.6
g
Amino Acid Score (%)
60.8
%
3.13
%
Micronutrients (%)
7.42
%
15.52
%
Vitamins (%)
2.42
%
12.81
%
Minerals (%)
12.11
%
18.9
%