Advanced Food Comparison

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Nutrient Dried Hickorynuts Butternuts
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
657
kcal
612
kcal
Carbohydrate (g)
18.25
g
12.05
g
Fat (g)
64.37
g
56.98
g
Protein (g)
12.72
g
24.9
g
Fiber (g)
6.4
g
4.7
g
Amino Acid Score (%)
53.81
%
42.59
%
Micronutrients (%)
16.45
%
15.63
%
Vitamins (%)
11.32
%
8.94
%
Minerals (%)
21.98
%
22.48
%