Advanced Food Comparison

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Nutrient Pecans Pistachio Nuts
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
691
kcal
560
kcal
Carbohydrate (g)
13.86
g
27.17
g
Fat (g)
71.97
g
45.32
g
Protein (g)
9.17
g
20.16
g
Fiber (g)
9.6
g
10.6
g
Amino Acid Score (%)
43.1
%
62.3
%
Micronutrients (%)
15.72
%
18.93
%
Vitamins (%)
9.32
%
18.79
%
Minerals (%)
21.81
%
20.31
%