Advanced Food Comparison

Reset
Nutrient Seeds, pumpkin and squash seeds, whole, roasted, without salt Dried Sesame Seeds
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
446
kcal
573
kcal
Carbohydrate (g)
53.75
g
23.45
g
Fat (g)
19.4
g
49.67
g
Protein (g)
18.55
g
17.73
g
Fiber (g)
18.4
g
11.8
g
Amino Acid Score (%)
66.98
%
44.2
%
Micronutrients (%)
11.01
%
28.43
%
Vitamins (%)
1.14
%
14.35
%
Minerals (%)
20.3
%
42.21
%