Advanced Food Comparison

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Nutrient Seeds, sesame butter, paste Seeds, sunflower seed butter, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
586
kcal
617
kcal
Carbohydrate (g)
24.05
g
23.32
g
Fat (g)
50.87
g
55.2
g
Protein (g)
18.08
g
17.28
g
Fiber (g)
5.5
g
5.7
g
Amino Acid Score (%)
44.18
%
42.4
%
Micronutrients (%)
27.87
%
26.87
%
Vitamins (%)
11.66
%
21.31
%
Minerals (%)
43.77
%
33.47
%