Advanced Food Comparison

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Nutrient Beef, cured, breakfast strips, raw or unheated Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
406
kcal
170
kcal
Carbohydrate (g)
0.7
g
0.49
g
Fat (g)
38.8
g
9.99
g
Protein (g)
12.5
g
19.42
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
64.41
%
67.69
%
Micronutrients (%)
9.71
%
12.42
%
Vitamins (%)
11.03
%
14.3
%
Minerals (%)
9.22
%
10.75
%