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Nutrient Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
233
kcal
259
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.53
g
16.59
g
Protein (g)
28.17
g
26.11
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.32
%
63.95
%
Micronutrients (%)
13.5
%
11.6
%
Vitamins (%)
16.07
%
13.34
%
Minerals (%)
11.19
%
9.85
%