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Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
203
kcal
188
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.37
g
7.12
g
Protein (g)
29.9
g
29.88
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.45
%
76.62
%
Micronutrients (%)
14.18
%
14.39
%
Vitamins (%)
16.4
%
16.68
%
Minerals (%)
12.16
%
12.3
%