Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
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- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 124
- Non-Zero Nutrient Count
- 94
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 188 kcal |
| Carbohydrate | 0 g |
| Fat | 7.12 g |
| Protein | 29.88 g |
| Water | 62.48 g |
| Non-Water | 37.52 g |
| Fiber | 0 g |
| Ash | 1.18 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
66 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
25 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
29 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
122 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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76.62 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.39 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.68 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.69 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.85 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.3 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.0 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (16.0%) 2.88 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (19.0%) 237 mg |
| Potassium | (7.4%) 346 mg |
| Sodium | (2.8%) 64 mg |
| Zinc | (62.1%) 6.83 mg |
| Copper | (10.6%) 0.095 mg |
| Manganese | (0.7%) 0.016 mg |
| Selenium | (60.2%) 33.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.7%) 0.08 mg |
| Vitamin B2 | (22.9%) 0.298 mg |
| Vitamin B3 | (37.0%) 5.918 mg |
| Vitamin B5 | (11.6%) 0.58 mg |
| Vitamin B6 | (33.6%) 0.571 mg |
| Vitamin B12 | (125.0%) 3 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (15.8%) 87.1 mg |
| Betaine | 11.6 mg |
| Vitamin A | 6 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 0.2 mg |
| Alpha-Tocopherol | (1.3%) 0.2 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.3%) 1.6 μg |
| Vitamin K1 | 1.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.2 μg |
* % based on Daily Value targets
Protein
| Protein | 29.88 g |
| Alanine | 1.913 g |
| Arginine | 2.149 g |
| Aspartic acid | 3.045 g |
| Cystine | 0.349 g |
| Glutamic acid | 5.154 g |
| Glycine | 1.523 g |
| Histidine | 1.137 g |
| Isoleucine | 1.472 g |
| Leucine | 2.707 g |
| Lysine | 2.979 g |
| Methionine | 0.872 g |
| Phenylalanine | 1.273 g |
| Proline | 1.393 g |
| Serine | 1.293 g |
| Threonine | 1.449 g |
| Tryptophan | 0.327 g |
| Tyrosine | 1.152 g |
| Valine | 1.564 g |
| Hydroxyproline | 0.19 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 7.12 g |
| Saturated Fat | 2.7 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.177 g |
| Pentadecylic Acid | 0.014 g |
| Palmitic Acid | 1.537 g |
| Margaric Acid | 0.058 g |
| Stearic Acid | 0.886 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 3.186 g |
| Myristoleic Acid | 0.025 g |
| Pentadecenoic Acid | 0.004 g |
| 16:1 undifferentiated | 0.221 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.039 g |
| 18:1 undifferentiated | 2.874 g |
| Oleic Acid | 1.865 g |
| 18:1 trans | 0.244 g |
| Vaccenic Acid | 0.071 g |
| Gadoleic Acid | 0.01 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.398 g |
| 18:2 undifferentiated | 0.316 g |
| Linoleic Acid | 0.226 g |
| CLA | 0.017 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.009 g |
| 18:2 trans, trans | 0.005 g |
| 18:3 undifferentiated | 0.015 g |
| Alpha-linolenic Acid | 0.01 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | 0.007 g |
| 20:4 undifferentiated | 0.048 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.006 g |
| DHA | 0.001 g |
| Trans Fat | 0.263 g |
| Monoenoic Trans Fat | 0.249 g |
| Polyenoic Trans Fat | 0.014 g |
| Cholesterol | 89 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |