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Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
188
kcal
206
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.12
g
8.87
g
Protein (g)
29.88
g
29.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
76.62
%
74.21
%
Micronutrients (%)
14.39
%
14.11
%
Vitamins (%)
16.68
%
16.44
%
Minerals (%)
12.3
%
12.02
%