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Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
188
kcal
138
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.12
g
5.54
g
Protein (g)
29.88
g
22.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
76.62
%
70.25
%
Micronutrients (%)
14.39
%
11.76
%
Vitamins (%)
16.68
%
14.77
%
Minerals (%)
12.3
%
9.21
%