Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
126
Non-Zero Nutrient Count
94

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Nutrition Data

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General
Weight 100 g
Energy 133 kcal
Carbohydrate 0 g
Fat 4.99 g
Protein 22.03 g
Water 72.3 g
Non-Water 27.7 g
Fiber 0 g
Ash 1.05 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
45 kcal
Saturated Fat
18 kcal
Monounsaturated Fat
24 kcal
Polyunsaturated Fat
3 kcal
Protein
88 kcal

Composite
Amino Acid Score
77.61 %
Micronutrients
12.39 %
Vitamins
15.61 %
B Vitamins
24.96 %
Fat Soluble Vitamins
0.8 %
Minerals
9.64 %
Electrolytes
3.8 %

* % based on Daily Value targets

Minerals
Calcium (0.9%) 12 mg
Iron (11.9%) 2.14 mg
Magnesium (4.5%) 19 mg
Phosphorus (16.4%) 205 mg
Potassium (7.0%) 330 mg
Sodium (2.7%) 63 mg
Zinc (46.2%) 5.08 mg
Copper (8.1%) 0.073 mg
Manganese (0.6%) 0.013 mg
Selenium (46.2%) 25.4 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (6.7%) 0.08 mg
Vitamin B2 (16.5%) 0.214 mg
Vitamin B3 (34.7%) 5.558 mg
Vitamin B5 (11.0%) 0.551 mg
Vitamin B6 (32.5%) 0.552 mg
Vitamin B12 (97.1%) 2.33 μg
Folate (1.3%) 5 μg DFE
Folate, food 5 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (11.9%) 65.7 mg
Betaine 10.7 mg
Vitamin A 6 IU
Vitamin A (0.2%) 2 μg RAE
Retinol 2 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 2 IU
Vitamin D (0.5%) 0.1 μg
Vitamin D2 - μg
Vitamin D3 0.1 μg
Vitamin E 0.17 mg
Alpha-Tocopherol (1.1%) 0.17 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (1.3%) 1.6 μg
Vitamin K1 1.4 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 0.2 μg

* % based on Daily Value targets

Protein
Protein 22.03 g
Alanine 1.432 g
Arginine 1.616 g
Aspartic acid 2.286 g
Cystine 0.26 g
Glutamic acid 3.876 g
Glycine 1.128 g
Histidine 0.86 g
Isoleucine 1.1 g
Leucine 2.035 g
Lysine 2.244 g
Methionine 0.655 g
Phenylalanine 0.953 g
Proline 1.043 g
Serine 0.971 g
Threonine 1.091 g
Tryptophan 0.249 g
Tyrosine 0.869 g
Valine 1.168 g
Hydroxyproline 0.129 g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 4.99 g
Saturated Fat 1.973 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.002 g
Lauric Acid 0.002 g
Tridecylic Acid - g
Myristic Acid 0.127 g
Pentadecylic Acid 0.013 g
Palmitic Acid 1.115 g
Margaric Acid 0.055 g
Stearic Acid 0.655 g
Arachidic Acid 0.001 g
Behenic Acid 0 g
Lignoceric Acid 0.004 g
Monounsaturated Fat 2.644 g
Myristoleic Acid 0.024 g
Pentadecenoic Acid 0.004 g
16:1 undifferentiated 0.158 g
Palmitoleic Acid 0.061 g
16:1 trans 0.005 g
Heptadecenoic Acid 0.035 g
18:1 undifferentiated 2.077 g
Oleic Acid 1.685 g
18:1 trans 0.212 g
Vaccenic Acid 0.057 g
Gadoleic Acid 0.005 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.337 g
18:2 undifferentiated 0.241 g
Linoleic Acid 0.199 g
CLA 0.014 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.007 g
18:2 trans, trans 0.005 g
18:3 undifferentiated 0.007 g
Alpha-linolenic Acid 0.005 g
Gamma-linolenic Acid 0 g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0 g
20:3 undifferentiated 0.006 g
20:3 (n-3) - g
20:3 (n-6) 0.006 g
20:4 undifferentiated 0.041 g
Arachidonic - g
EPA 0.001 g
21:5 - g
22:4 - g
DPA 0.005 g
DHA 0 g
Trans Fat 0.228 g
Monoenoic Trans Fat 0.217 g
Polyenoic Trans Fat 0.012 g
Cholesterol 64 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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