Advanced Food Comparison

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Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
133
kcal
124
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.99
g
3.38
g
Protein (g)
22.03
g
23.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.61
%
73.51
%
Micronutrients (%)
12.39
%
10.69
%
Vitamins (%)
15.61
%
13.95
%
Minerals (%)
9.64
%
7.8
%