Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
112
Non-Zero Nutrient Count
90

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Nutrition Data

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General
Weight 100 g
Energy 127 kcal
Carbohydrate 0 g
Fat 3.74 g
Protein 23.26 g
Water 72.88 g
Non-Water 27.12 g
Fiber 0 g
Ash 1.1 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
34 kcal
Saturated Fat
12 kcal
Monounsaturated Fat
14 kcal
Polyunsaturated Fat
2 kcal
Protein
93 kcal

Composite
Amino Acid Score
71.31 %
Micronutrients
10.66 %
Vitamins
13.91 %
B Vitamins
22.19 %
Fat Soluble Vitamins
0.81 %
Minerals
7.77 %
Electrolytes
3.25 %

* % based on Daily Value targets

Minerals
Calcium (1.0%) 13 mg
Iron (8.2%) 1.47 mg
Magnesium (2.9%) 12 mg
Phosphorus (17.6%) 220 mg
Potassium (6.9%) 323 mg
Sodium (2.3%) 52 mg
Zinc (31.0%) 3.41 mg
Copper (5.4%) 0.049 mg
Manganese (0.0%) 0.001 mg
Selenium (41.3%) 22.7 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (5.3%) 0.063 mg
Vitamin B2 (14.1%) 0.183 mg
Vitamin B3 (42.4%) 6.779 mg
Vitamin B5 (6.9%) 0.346 mg
Vitamin B6 (37.9%) 0.645 mg
Vitamin B12 (70.0%) 1.68 μg
Folate (1.0%) 4 μg DFE
Folate, food 4 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (11.7%) 64.5 mg
Betaine 11.1 mg
Vitamin A 11 IU
Vitamin A (0.3%) 3 μg RAE
Retinol 3 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 1 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 0 μg
Vitamin E 0.25 mg
Alpha-Tocopherol (1.7%) 0.25 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.3%) 1.5 μg
Vitamin K1 1.5 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 23.26 g
Alanine 1.438 g
Arginine 1.57 g
Aspartic acid 2.247 g
Cystine 0.234 g
Glutamic acid 3.784 g
Glycine 1.147 g
Histidine 0.856 g
Isoleucine 1.081 g
Leucine 1.987 g
Lysine 2.2 g
Methionine 0.627 g
Phenylalanine 0.928 g
Proline 1.037 g
Serine 0.95 g
Threonine 1.09 g
Tryptophan 0.261 g
Tyrosine 0.86 g
Valine 1.162 g
Hydroxyproline 0.159 g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 3.74 g
Saturated Fat 1.308 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.004 g
Lauric Acid 0.003 g
Tridecylic Acid - g
Myristic Acid 0.085 g
Pentadecylic Acid 0.014 g
Palmitic Acid 0.759 g
Margaric Acid 0.035 g
Stearic Acid 0.404 g
Arachidic Acid 0.002 g
Behenic Acid - g
Lignoceric Acid 0.003 g
Monounsaturated Fat 1.547 g
Myristoleic Acid 0.026 g
Pentadecenoic Acid - g
16:1 undifferentiated 0.123 g
Palmitoleic Acid 0.112 g
16:1 trans 0.011 g
Heptadecenoic Acid 0.029 g
18:1 undifferentiated 1.361 g
Oleic Acid 1.222 g
18:1 trans 0.14 g
Vaccenic Acid - g
Gadoleic Acid 0.009 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.263 g
18:2 undifferentiated 0.19 g
Linoleic Acid 0.156 g
CLA 0.016 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.018 g
18:2 trans, trans - g
18:3 undifferentiated 0.007 g
Alpha-linolenic Acid 0.007 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.002 g
20:3 undifferentiated 0.012 g
20:3 (n-3) - g
20:3 (n-6) 0.012 g
20:4 undifferentiated 0.038 g
Arachidonic - g
EPA 0.004 g
21:5 - g
22:4 - g
DPA 0.009 g
DHA 0.002 g
Trans Fat 0.169 g
Monoenoic Trans Fat 0.15 g
Polyenoic Trans Fat 0.018 g
Cholesterol 58 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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