Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
112
Non-Zero Nutrient Count
90

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Nutrition Data

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General
Weight 100 g
Energy 128 kcal
Carbohydrate 0 g
Fat 3.81 g
Protein 23.46 g
Water 72.24 g
Non-Water 27.76 g
Fiber 0 g
Ash 1.12 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
34 kcal
Saturated Fat
13 kcal
Monounsaturated Fat
16 kcal
Polyunsaturated Fat
2 kcal
Protein
94 kcal

Composite
Amino Acid Score
71.27 %
Micronutrients
10.89 %
Vitamins
13.96 %
B Vitamins
22.29 %
Fat Soluble Vitamins
0.8 %
Minerals
8.17 %
Electrolytes
3.2 %

* % based on Daily Value targets

Minerals
Calcium (1.0%) 13 mg
Iron (13.1%) 2.35 mg
Magnesium (2.9%) 12 mg
Phosphorus (17.5%) 219 mg
Potassium (6.5%) 306 mg
Sodium (2.4%) 56 mg
Zinc (34.1%) 3.75 mg
Copper (5.3%) 0.048 mg
Manganese (0.2%) 0.004 mg
Selenium (39.6%) 21.8 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (5.3%) 0.064 mg
Vitamin B2 (17.3%) 0.225 mg
Vitamin B3 (41.4%) 6.624 mg
Vitamin B5 (7.0%) 0.349 mg
Vitamin B6 (37.5%) 0.638 mg
Vitamin B12 (68.8%) 1.65 μg
Folate (1.0%) 4 μg DFE
Folate, food 4 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (11.8%) 65 mg
Betaine 11.2 mg
Vitamin A 11 IU
Vitamin A (0.3%) 3 μg RAE
Retinol 3 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 1 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 0 μg
Vitamin E 0.24 mg
Alpha-Tocopherol (1.6%) 0.24 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.3%) 1.5 μg
Vitamin K1 1.5 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 23.46 g
Alanine 1.45 g
Arginine 1.584 g
Aspartic acid 2.266 g
Cystine 0.236 g
Glutamic acid 3.816 g
Glycine 1.157 g
Histidine 0.863 g
Isoleucine 1.09 g
Leucine 2.003 g
Lysine 2.218 g
Methionine 0.632 g
Phenylalanine 0.936 g
Proline 1.046 g
Serine 0.958 g
Threonine 1.1 g
Tryptophan 0.263 g
Tyrosine 0.868 g
Valine 1.172 g
Hydroxyproline 0.16 g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 3.81 g
Saturated Fat 1.488 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.004 g
Lauric Acid 0.003 g
Tridecylic Acid - g
Myristic Acid 0.092 g
Pentadecylic Acid 0.015 g
Palmitic Acid 0.855 g
Margaric Acid 0.041 g
Stearic Acid 0.475 g
Arachidic Acid 0.002 g
Behenic Acid - g
Lignoceric Acid 0.002 g
Monounsaturated Fat 1.748 g
Myristoleic Acid 0.025 g
Pentadecenoic Acid - g
16:1 undifferentiated 0.128 g
Palmitoleic Acid 0.119 g
16:1 trans 0.009 g
Heptadecenoic Acid 0.032 g
18:1 undifferentiated 1.555 g
Oleic Acid 1.402 g
18:1 trans 0.153 g
Vaccenic Acid - g
Gadoleic Acid 0.008 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.253 g
18:2 undifferentiated 0.184 g
Linoleic Acid 0.152 g
CLA 0.014 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.018 g
18:2 trans, trans - g
18:3 undifferentiated 0.006 g
Alpha-linolenic Acid 0.006 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.001 g
20:3 undifferentiated 0.014 g
20:3 (n-3) - g
20:3 (n-6) 0.014 g
20:4 undifferentiated 0.035 g
Arachidonic - g
EPA 0.002 g
21:5 - g
22:4 - g
DPA 0.01 g
DHA 0.001 g
Trans Fat 0.18 g
Monoenoic Trans Fat 0.162 g
Polyenoic Trans Fat 0.018 g
Cholesterol 62 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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