Advanced Food Comparison

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Nutrient Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
128
kcal
124
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.81
g
3.26
g
Protein (g)
23.46
g
23.59
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.27
%
73.49
%
Micronutrients (%)
10.89
%
10.95
%
Vitamins (%)
13.96
%
14.03
%
Minerals (%)
8.17
%
8.22
%