Advanced Food Comparison

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Nutrient Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
128
kcal
120
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.81
g
3
g
Protein (g)
23.46
g
23.28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.27
%
73.4
%
Micronutrients (%)
10.89
%
11.0
%
Vitamins (%)
13.96
%
15.0
%
Minerals (%)
8.17
%
7.49
%