Advanced Food Comparison

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Nutrient Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
128
kcal
162
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.81
g
3.77
g
Protein (g)
23.46
g
30.09
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.27
%
79.58
%
Micronutrients (%)
10.89
%
13.44
%
Vitamins (%)
13.96
%
17.18
%
Minerals (%)
8.17
%
10.13
%