Advanced Food Comparison

Reset
Nutrient Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Eye of Round Steak Beef
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
128
kcal
124
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.81
g
3.48
g
Protein (g)
23.46
g
23.26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.27
%
71.72
%
Micronutrients (%)
10.89
%
10.79
%
Vitamins (%)
13.96
%
14.33
%
Minerals (%)
8.17
%
7.65
%