Advanced Food Comparison

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Nutrient Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
128
kcal
158
kcal
Carbohydrate (g)
0
g
0.06
g
Fat (g)
3.81
g
4.11
g
Protein (g)
23.46
g
30.24
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.27
%
74.79
%
Micronutrients (%)
10.89
%
13.52
%
Vitamins (%)
13.96
%
17.33
%
Minerals (%)
8.17
%
10.14
%