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Nutrient Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
128
kcal
157
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.81
g
3.72
g
Protein (g)
23.46
g
30.97
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.27
%
73.46
%
Micronutrients (%)
10.89
%
13.25
%
Vitamins (%)
13.96
%
16.91
%
Minerals (%)
8.17
%
10.01
%