Advanced Food Comparison

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Nutrient Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
127
kcal
166
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.74
g
4.26
g
Protein (g)
23.26
g
29.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.31
%
74.83
%
Micronutrients (%)
10.66
%
13.51
%
Vitamins (%)
13.91
%
17.63
%
Minerals (%)
7.77
%
9.87
%