Advanced Food Comparison

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Nutrient Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
127
kcal
167
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.74
g
4.46
g
Protein (g)
23.26
g
29.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.31
%
73.39
%
Micronutrients (%)
10.66
%
13.65
%
Vitamins (%)
13.91
%
18.12
%
Minerals (%)
7.77
%
9.7
%