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Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
133
kcal
188
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.99
g
7.12
g
Protein (g)
22.03
g
29.88
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
77.61
%
76.62
%
Micronutrients (%)
12.39
%
14.39
%
Vitamins (%)
15.61
%
16.68
%
Minerals (%)
9.64
%
12.3
%