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Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
188
kcal
167
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.12
g
6.37
g
Protein (g)
29.88
g
27.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
76.62
%
68.07
%
Micronutrients (%)
14.39
%
12.14
%
Vitamins (%)
16.68
%
13.37
%
Minerals (%)
12.3
%
10.85
%