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Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
203
kcal
133
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.37
g
4.99
g
Protein (g)
29.9
g
22.03
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.45
%
77.61
%
Micronutrients (%)
14.18
%
12.39
%
Vitamins (%)
16.4
%
15.61
%
Minerals (%)
12.16
%
9.64
%