Advanced Food Comparison

Reset
Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
206
kcal
133
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.87
g
4.99
g
Protein (g)
29.51
g
22.03
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.21
%
77.61
%
Micronutrients (%)
14.11
%
12.39
%
Vitamins (%)
16.44
%
15.61
%
Minerals (%)
12.02
%
9.64
%