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Nutrient Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
297
kcal
278
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.17
g
18.45
g
Protein (g)
28.94
g
26.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.38
%
49.45
%
Micronutrients (%)
12.06
%
11.78
%
Vitamins (%)
12.98
%
13.82
%
Minerals (%)
10.74
%
9.59
%