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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
231
kcal
288
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.14
g
19.02
g
Protein (g)
30.45
g
27.17
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.74
%
66.16
%
Micronutrients (%)
14.83
%
13.45
%
Vitamins (%)
14.49
%
13.77
%
Minerals (%)
14.97
%
13.03
%