Advanced Food Comparison

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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
224
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.44
g
12.08
g
Protein (g)
30.68
g
28.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.73
%
Micronutrients (%)
14.92
%
15.28
%
Vitamins (%)
14.29
%
14.95
%
Minerals (%)
15.25
%
15.29
%