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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
209
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.44
g
11.46
g
Protein (g)
30.68
g
26.53
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.7
%
Micronutrients (%)
14.92
%
14.7
%
Vitamins (%)
14.29
%
15.42
%
Minerals (%)
15.25
%
13.94
%