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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
195
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.44
g
5.8
g
Protein (g)
30.68
g
33.37
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
49.36
%
Micronutrients (%)
14.92
%
14.08
%
Vitamins (%)
14.29
%
14.12
%
Minerals (%)
15.25
%
13.44
%