Advanced Food Comparison

Reset
Nutrient Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck for stew, separable lean and fat, choice, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
194
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.44
g
7.14
g
Protein (g)
30.68
g
32.49
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.72
%
Micronutrients (%)
14.92
%
14.51
%
Vitamins (%)
14.29
%
15.18
%
Minerals (%)
15.25
%
13.66
%