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Nutrient Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
219
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.44
g
10.41
g
Protein (g)
30.68
g
31.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.71
%
Micronutrients (%)
14.92
%
14.99
%
Vitamins (%)
14.29
%
14.6
%
Minerals (%)
15.25
%
15.13
%