Advanced Food Comparison

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Nutrient Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
157
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
5.33
g
3.43
g
Protein (g)
28.29
g
29.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.45
%
88.42
%
Micronutrients (%)
11.2
%
13.64
%
Vitamins (%)
11.31
%
18.31
%
Minerals (%)
10.55
%
9.53
%