Advanced Food Comparison

Reset
Nutrient Fast foods, chicken fillet sandwich, plain with pickles Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
250
kcal
156
kcal
Carbohydrate (g)
20.89
g
20.34
g
Fat (g)
11.19
g
2.73
g
Protein (g)
16.28
g
12.17
g
Fiber (g)
1.4
g
0.7
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
11.01
%
9.24
%
Vitamins (%)
13.95
%
10.86
%
Minerals (%)
8.76
%
8.13
%