Fast foods, chicken fillet sandwich, plain with pickles
- USDA Link
- USDA FoodData Central
- USDA Category
- Fast Foods
- Food Groups
-
- Diets
-
- Nutrient Count
- 108
- Non-Zero Nutrient Count
- 92
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 250 kcal |
| Carbohydrate | 20.89 g |
| Fat | 11.19 g |
| Protein | 16.28 g |
| Water | 48.94 g |
| Non-Water | 51.06 g |
| Fiber | 1.4 g |
| Ash | 2.7 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
84 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
66 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
84 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
101 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
19 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
40 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
29 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
65 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.01 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.95 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.55 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.76 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.03 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.5%) 58 mg |
| Iron | (9.8%) 1.77 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (14.8%) 185 mg |
| Potassium | (5.2%) 245 mg |
| Sodium | (32.7%) 753 mg |
| Zinc | (5.5%) 0.61 mg |
| Copper | (7.4%) 0.067 mg |
| Manganese | (9.5%) 0.219 mg |
| Selenium | (36.2%) 19.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (19.2%) 0.23 mg |
| Vitamin B2 | (23.1%) 0.3 mg |
| Vitamin B3 | (48.3%) 7.72 mg |
| Vitamin B5 | (24.0%) 1.2 mg |
| Vitamin B6 | (22.5%) 0.383 mg |
| Vitamin B12 | (5.4%) 0.13 μg |
| Folate | (14.0%) 56 μg DFE |
| Folate, food | 35 μg |
| Folic acid | 12 μg |
| Vitamin C | (0.9%) 0.8 mg |
| Choline | (6.5%) 35.6 mg |
| Betaine | 22.3 mg |
| Vitamin A | 32 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 12 μg |
| Alpha-Carotene | 2 μg |
| Beta-Cryptoxanthin | 6 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 78 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.41 mg |
| Alpha-Tocopherol | (16.1%) 2.41 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (7.1%) 8.5 μg |
| Vitamin K1 | 8.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.28 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 20.89 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
19.49 g |
| Fiber | 1.4 g |
| Starch | 16.5 g |
| Sugars | 3.64 g |
| Sucrose | 1.15 g |
| Glucose | 0.79 g |
| Fructose | 0.97 g |
| Lactose | 0 g |
| Maltose | 0.73 g |
| Galactose | 0 g |
Lipids
| Fat | 11.19 g |
| Saturated Fat | 2.123 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.011 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.165 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.062 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 1.122 g |
| Margaric Acid | 0.008 g |
| Stearic Acid | 0.374 g |
| Arachidic Acid | 0.086 g |
| Behenic Acid | 0.19 g |
| Lignoceric Acid | 0.1 g |
| Monounsaturated Fat | 4.481 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.057 g |
| Palmitoleic Acid | 0.057 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 4.295 g |
| Oleic Acid | 4.284 g |
| 18:1 trans | 0.011 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.108 g |
| 22:1 undifferentiated | 0.013 g |
| Erucic Acid | 0.013 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 3.177 g |
| 18:2 undifferentiated | 2.909 g |
| Linoleic Acid | 2.884 g |
| CLA | 0.006 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.019 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.206 g |
| Alpha-linolenic Acid | 0.197 g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.008 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.008 g |
| 20:4 undifferentiated | 0.03 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.008 g |
| DPA | 0.003 g |
| DHA | 0.003 g |
| Trans Fat | 0.03 g |
| Monoenoic Trans Fat | 0.011 g |
| Polyenoic Trans Fat | 0.019 g |
| Cholesterol | 35 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |