Fast foods, nachos, with cheese
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- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 105
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General
| Weight | 100 g |
| Energy | 343 kcal |
| Carbohydrate | 34.91 g |
| Fat | 21.5 g |
| Protein | 4.32 g |
| Water | 37.4 g |
| Non-Water | 62.6 g |
| Fiber | 3.2 g |
| Ash | 1.87 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
137 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
111 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
137 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
189 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
19 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
124 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
44 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
17 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.72 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.32 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.26 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.96 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.32 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.04 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.8%) 63 mg |
| Iron | (4.2%) 0.75 mg |
| Magnesium | (10.0%) 42 mg |
| Phosphorus | (15.8%) 198 mg |
| Potassium | (7.7%) 362 mg |
| Sodium | (13.6%) 313 mg |
| Zinc | (7.8%) 0.86 mg |
| Copper | (7.1%) 0.064 mg |
| Manganese | (8.1%) 0.187 mg |
| Selenium | (15.6%) 8.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.3%) 0.123 mg |
| Vitamin B2 | (10.2%) 0.133 mg |
| Vitamin B3 | (3.9%) 0.63 mg |
| Vitamin B5 | (7.6%) 0.38 mg |
| Vitamin B6 | (12.6%) 0.215 mg |
| Vitamin B12 | (2.9%) 0.07 μg |
| Folate | (2.5%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.2%) 1.1 mg |
| Choline | (4.8%) 26.4 mg |
| Betaine | - mg |
| Vitamin A | 21 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 2 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 1 μg |
| Lutein and zeaxanthin | 9 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 11.9 mg |
| Alpha-Tocopherol | (27.2%) 4.08 mg |
| Beta-Tocopherol | 0.08 mg |
| Gamma-Tocopherol | 6.46 mg |
| Delta-Tocopherol | 0.22 mg |
| Alpha-Tocotrienol | 0.23 mg |
| Beta-Tocotrienol | 0.42 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0.41 mg |
| Vitamin K | (16.1%) 19.3 μg |
| Vitamin K1 | 19.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4.32 g |
| Alanine | 0.292 g |
| Arginine | 0.208 g |
| Aspartic acid | 0.344 g |
| Cystine | - g |
| Glutamic acid | 0.916 g |
| Glycine | 0.146 g |
| Histidine | 0.135 g |
| Isoleucine | 0.187 g |
| Leucine | 0.521 g |
| Lysine | 0.156 g |
| Methionine | 0.094 g |
| Phenylalanine | 0.229 g |
| Proline | 0.531 g |
| Serine | 0.219 g |
| Threonine | 0.156 g |
| Tryptophan | 0.042 g |
| Tyrosine | 0.135 g |
| Valine | 0.25 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 34.91 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
31.71 g |
| Fiber | 3.2 g |
| Starch | 28.33 g |
| Sugars | 2.17 g |
| Sucrose | 0.53 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 1.63 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 21.5 g |
| Saturated Fat | 2.173 g |
| Butyric Acid | 0.011 g |
| Caproic Acid | 0.008 g |
| Caprylic Acid | 0.008 g |
| Capric Acid | 0.019 g |
| Lauric Acid | 0.019 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.068 g |
| Pentadecylic Acid | 0.01 g |
| Palmitic Acid | 1.286 g |
| Margaric Acid | 0.014 g |
| Stearic Acid | 0.494 g |
| Arachidic Acid | 0.129 g |
| Behenic Acid | 0.068 g |
| Lignoceric Acid | 0.039 g |
| Monounsaturated Fat | 14.02 g |
| Myristoleic Acid | 0.005 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.057 g |
| Palmitoleic Acid | 0.055 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.016 g |
| 18:1 undifferentiated | 13.65 g |
| Oleic Acid | 13.619 g |
| 18:1 trans | 0.032 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.281 g |
| 22:1 undifferentiated | 0.011 g |
| Erucic Acid | 0.011 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 5.04 g |
| 18:2 undifferentiated | 4.372 g |
| Linoleic Acid | 4.343 g |
| CLA | 0.005 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.024 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.649 g |
| Alpha-linolenic Acid | 0.617 g |
| Gamma-linolenic Acid | 0.032 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.011 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.007 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.058 g |
| Monoenoic Trans Fat | 0.034 g |
| Polyenoic Trans Fat | 0.024 g |
| Cholesterol | 3 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |