Fast foods, cheeseburger; single, large patty; plain
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- Nutrient Count
- 132
- Non-Zero Nutrient Count
- 114
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General
| Weight | 100 g |
| Energy | 310 kcal |
| Carbohydrate | 24.07 g |
| Fat | 15.97 g |
| Protein | 17.29 g |
| Water | 40.67 g |
| Non-Water | 59.33 g |
| Fiber | 1.7 g |
| Ash | 2 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
97 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
73 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
97 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
144 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
62 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
52 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
69 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.54 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.76 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.58 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.56 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.01 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.97 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.8%) 114 mg |
| Iron | (14.3%) 2.57 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (13.0%) 163 mg |
| Potassium | (4.5%) 210 mg |
| Sodium | (20.9%) 481 mg |
| Zinc | (25.4%) 2.79 mg |
| Copper | (10.8%) 0.097 mg |
| Manganese | (11.3%) 0.259 mg |
| Selenium | (35.6%) 19.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (21.7%) 0.26 mg |
| Vitamin B2 | (27.2%) 0.353 mg |
| Vitamin B3 | (28.7%) 4.597 mg |
| Vitamin B5 | (11.5%) 0.575 mg |
| Vitamin B6 | (13.2%) 0.224 mg |
| Vitamin B12 | (41.7%) 1 μg |
| Folate | (20.8%) 83 μg DFE |
| Folate, food | 31 μg |
| Folic acid | 30 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.7%) 31.3 mg |
| Betaine | - mg |
| Vitamin A | 275 IU |
| Vitamin A | (6.4%) 58 μg RAE |
| Retinol | 53 μg |
| Beta-Carotene | 58 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 30 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.81 mg |
| Alpha-Tocopherol | (3.5%) 0.52 mg |
| Beta-Tocopherol | 0.09 mg |
| Gamma-Tocopherol | 0.67 mg |
| Delta-Tocopherol | 0.17 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0.33 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.8%) 4.6 μg |
| Vitamin K1 | 4.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.29 g |
| Alanine | 0.892 g |
| Arginine | 0.922 g |
| Aspartic acid | 1.328 g |
| Cystine | - g |
| Glutamic acid | 3.796 g |
| Glycine | 0.912 g |
| Histidine | 0.486 g |
| Isoleucine | 0.773 g |
| Leucine | 1.348 g |
| Lysine | 0.981 g |
| Methionine | 0.386 g |
| Phenylalanine | 0.763 g |
| Proline | 1.824 g |
| Serine | 0.724 g |
| Threonine | 0.585 g |
| Tryptophan | 0.159 g |
| Tyrosine | 0.486 g |
| Valine | 0.882 g |
| Hydroxyproline | 0.27 g |
Carbohydrates
| Carbohydrate | 24.07 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
22.37 g |
| Fiber | 1.7 g |
| Starch | 18.25 g |
| Sugars | 4.67 g |
| Sucrose | 0 g |
| Glucose | 1.65 g |
| Fructose | 1.76 g |
| Lactose | 0.76 g |
| Maltose | 0.5 g |
| Galactose | 0 g |
Lipids
| Fat | 15.97 g |
| Saturated Fat | 6.873 g |
| Butyric Acid | 0.081 g |
| Caproic Acid | 0.06 g |
| Caprylic Acid | 0.043 g |
| Capric Acid | 0.111 g |
| Lauric Acid | 0.13 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.685 g |
| Pentadecylic Acid | 0.09 g |
| Palmitic Acid | 3.554 g |
| Margaric Acid | 0.138 g |
| Stearic Acid | 1.939 g |
| Arachidic Acid | 0.024 g |
| Behenic Acid | 0.012 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 5.769 g |
| Myristoleic Acid | 0.123 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.4 g |
| Palmitoleic Acid | 0.351 g |
| 16:1 trans | 0.048 g |
| Heptadecenoic Acid | 0.081 g |
| 18:1 undifferentiated | 5.119 g |
| Oleic Acid | 4.631 g |
| 18:1 trans | 0.488 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.046 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.502 g |
| 18:2 undifferentiated | 1.302 g |
| Linoleic Acid | 1.14 g |
| CLA | 0.074 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.088 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.124 g |
| Alpha-linolenic Acid | 0.117 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | 0.002 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.016 g |
| 20:4 undifferentiated | 0.029 g |
| Arachidonic | - g |
| EPA | 0.006 g |
| 21:5 | - g |
| 22:4 | 0.005 g |
| DPA | 0.013 g |
| DHA | 0.001 g |
| Trans Fat | 0.626 g |
| Monoenoic Trans Fat | 0.536 g |
| Polyenoic Trans Fat | 0.09 g |
| Cholesterol | 51 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |